Sports Hypnosis

What if the secret to unlocking your peak performance wasn’t in your muscles, but in your mind?

This powerful tool can transform the way you think, sharpen your focus, and elevate your performance in any sport – soccer, football, baseball, wrestling, track, chess (yes, chess is a sport)!

Athletes at every level face enormous mental challenges. Whether it’s staying composed under pressure, maintaining focus amid distractions, or overcoming the self-doubt that creeps in at the worst moments, these mental barriers can make or break performance. Hypnosis directly addresses these challenges, unlocking the power of the subconscious mind to foster mental clarity, unshakable confidence, and laser focus

“I don’t know how much _____ shared with you but it has been a magical ride for (the university, our son,) and our family . We have you to thank for giving him the tools to work through a grueling yet satisfying season. I will certainly support his decision to continue to work with you. He is featured for the national tournament below.”
– Father of college senior athlete recruited to professional

Being in a slump can happen to anyone

Any athlete, chess player, equestrian, golfer – anyone who’s been at the top of their game can experience a drop in performance. Maybe an injury or a few lost matches have created doubt and disappointment. Even if it’s only a self-perception, it can feel a little scary. You wonder if you’ll ever get your enthusiasm back.

“I want to feel like a champion”

My personalized Attitude of a Champion program is perfect for high-achieving individuals who want to elevate their personal performance.

Reprogramming the subconscious mind to step over self-doubt and hesitation into full potential is possible. Maybe even beyond one’s expectations.

“You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win.”
– Zig Ziglar

Imagine stepping onto the field, court, or any environment with total composure, your mind calm yet alert, your focus sharper than ever before.

Hypnosis allows you to enter a state of heightened awareness, where distractions fade, and only the goal to win remains. In this state, there are no more careless mistakes and peak performance becomes the norm.

But hypnosis doesn’t stop there. It helps rewire negative thought patterns, replacing them with affirmations of success. Picture yourself repeatedly affirming, “I am unstoppable” or “I thrive under pressure” while visualizing victory. This mental rehearsal strengthens neural pathways and builds new brain cells, making strategic thinking and quick decision-making second nature in real competition.

Hypnosis also offers tools for emotional resilience.

You can learn to manage stress and anxiety, maintaining composure even in critical moments. It can accelerate rebound from an injury or loss. This is the edge that separates good athletes from great ones— GOOD athletes train their bodies – GREAT athletes train their minds.

It’s no coincidence that many world-class athletes credit hypnosis as part of their success. They know that physical training alone isn’t enough; the mind must also plan to win.

Do you want to increase your performance to be even greater than it is now? Discover how hypnosis can help you unlock your full potential, conquer mental barriers, and elevate your performance to levels you never thought possible. The power to transform your game is within your reach—are you ready to take it?

Gain Mental Toughness

Some find this is the missing piece of the puzzle – mindset training.

This approach to peak performance guarantees the attitude and mindset of a champion.

Don’t let shame keep you from being at the top of your game with the Attitude of a Champion.

Contact me today, and let’s start resetting your mind.

Sports Hypnosis Testimonials

I had the pleasure of working with Karen for a few months, focusing specifically on my golf game. For over 20 years, I had struggled with my chipping and short game—it was frustrating and often demoralizing. Karen helped me shift that mindset by addressing the negative self-talk I had built up over the years. Through breathing exercises and simple yet powerful mental cues, she helped me reframe setbacks and develop a more positive, productive approach.

Our work together allowed me to better understand my thoughts and routines, and most importantly, to be kinder to myself on the golf course. I started to recognize patterns I wouldn’t have seen without her guidance. I now avoid the “chipping brain” and I’m more relaxed and aware of surroundings – no longer anxious when getting ready to hit the ball. And, my scoring has improved! I’m truly grateful for the time we spent together.

Brett F. – Director of Marketing & Sales Operations

When I started working with Karen, I often felt stressed and anxious. I didn’t enjoy playing like I used to and knew I could play even better than I was. I felt overwhelmed about reaching certain goals and outcomes. I wanted to enjoy the game again, to feel happy and be more present.

Karen helped me feel how I wanted to feel – more present and choosing to be in a better spot. Practicing certain changes, I could feel the gradual progress. I handled adversity and challenges better – both on and off the field. I now had tools I could rely on to overcome any stress and worry less about perceived mistakes I had made.

All this helped me have the best college senior year ever and prepare to join the professional team that had recruited me – an exciting and scary prospect. Karen continues to support me in this new phase of my career. Her coaching and hypnosis help me stay grounded. I feel more confident and can visualize exactly what I want to accomplish.

I would encourage any athlete to recognize the importance of their mental state – perhaps even more important than excessive practice. Doing the important inner work will help them play better and feel better. Working with Karen has become an important part of my life – personally and professionally.

MJ – Pro Soccer Player, Former Team Captain, Multiple Conference Tournament Championships, Defender of the Year

Dr. Mort Orman Speaks About Karen’s Sport Hypnosis Program

Golf season’s here – and your biggest asset isn’t your swing. It’s your mind.
If you’re ready to sharpen your mental edge, lower your score, or play a more confident game, hypnosis can help.

Tiger Woods credits hypnosis with helping him become the champion he is today. Because when your focus is sharp, your nerves are calm, and your mind is locked in, you play better.

He’s just one of many athletes who have discovered the life-changing benefits of hypnosis.

Best-selling author and retired physician Dr. Mort Orman wanted to play a better game. Hear what he experienced with his personalized hypnosis sessions.